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Fear of flying: from anxiety to adventure

  • 22 Steps

About

A self-paced online course that helps you change your relationship with fear of flying, so you can get back to living the life you want. Created by Dr Kristy Potter (Clinical Psychologist) and Captain Pete Martin (Pilot, 42+ years' experience), this programme combines proven psychological tools from Acceptance and Commitment Therapy (ACT) with real-world aviation knowledge. What's included: - 7 structured modules with over 4.5 hours of video content - Practical exercises to change how you respond to anxiety - Clear explanations of turbulence, safety, and how aircraft operate - Guided audio exercises you can use on the flight itself - Downloadable worksheets and planning tools - Lifetime access. Go at your own pace. No deadlines This isn't about getting rid of fear. It's about learning to respond differently, so that anxiety doesn't get to decide where you go, what you do, or who you see. Whether you're avoiding air travel altogether or just want to feel calmer in the sky, this course offers a flexible, supportive path to change. Reconnect with your values, reclaim your freedom, and take the first step toward flying with courage. Not affiliated with any airline. Independent, evidence-based, and built entirely around you.

You can also join this program via the mobile app. Go to the app

Instructors

Price

£199.00

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