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Fear of flying can creep into your life in surprising ways. Some people experience a single frightening flight and suddenly find themselves getting tense even at the thought of an airport. Others have never had a “bad flight” at all, yet still feel their stomach tighten when they picture take-off. Fear of flying affects people in lots of different ways. For some, it’s a flutter of nerves before take-off. For others, it can be so overwhelming that just seeing a plane overhead

Flying can be an extraordinary experience, offering stunning views and a sense of adventure. However, for many people, the thought of...

Flying can bring joy and excitement, but for many, it can also trigger a wave of anxiety. Nervous flyers often encounter stress when...

Travelling can be one of the most exciting experiences in life, but for many people, it also brings along a heavy burden - travel...

What can Jennifer Aniston’s fear of flying teach us about anxiety? Discover how Acceptance and Commitment Therapy (ACT) helps people manage

Want to feel calm and in control when you fly? This practical guide gives you simple steps to build confidence and reduce flight anxiety.

Fear of flying affects more people than you might think. Learn what causes it, how it shows up, and how to begin moving past it.

Not sure if online therapy is effective? This post explores the pros, cons, and research so you can decide what works best for you.