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Travelling can be one of the most exciting experiences in life, but for many people, it also brings along a heavy burden - travel...

What can Jennifer Aniston’s fear of flying teach us about anxiety? Discover how Acceptance and Commitment Therapy (ACT) helps people manage

Want to feel calm and in control when you fly? This practical guide gives you simple steps to build confidence and reduce flight anxiety.

Fear of flying affects more people than you might think. Learn what causes it, how it shows up, and how to begin moving past it.

Not sure if online therapy is effective? This post explores the pros, cons, and research so you can decide what works best for you.