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DR POTTER PSYCHOLOGY
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Jennifer Aniston’s fear of flying—and what acceptance and commitment therapy can teach us about facing it
What can Jennifer Aniston’s fear of flying teach us about anxiety? Discover how Acceptance and Commitment Therapy (ACT) helps people manage
Dr Kristy Potter
6 days ago4 min read
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Fear of flying: a step-by-step guide to confidence in the air
Want to feel calm and in control when you fly? This practical guide gives you simple steps to build confidence and reduce flight anxiety.
Dr Kristy Potter
Apr 235 min read
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What is fear of flying?
Fear of flying affects more people than you might think. Learn what causes it, how it shows up, and how to begin moving past it.
Dr Kristy Potter
Feb 134 min read
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Does online therapy work as well as face to face therapy?
Not sure if online therapy is effective? This post explores the pros, cons, and research so you can decide what works best for you.
Dr Kristy Potter
Jan 276 min read
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