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HELPFUL INFORMATION AND RESOURCES

Please see below for some helpful free resources 

Therapy Office
Psychologist Session
Supportive Friend

Free ACT resources

Start your ACT journey with this great self-help book, with all the accompanying resources available for free: https://contextualconsulting.co.uk/activate-your-life

Free Mindfulness Resources

Great free mindfulness resources: https://www.freemindfulness.org/

ACT for Neurological Conditions

I am delighted to have authored a chapter in this amazing book available for pre-order here: 
 

https://www.waterstones.com/book/act-for-neurological-conditions/kimberley-fletcher/amanda-mobley/9781787757929

Stationary photo

Fear of flying

FREE E-BOOK!

Start your journey to confidence by signing up to my free e-book with 5 grounding tips here


 

Free mental health focused blogs

Check out my blogs section for a range of free resources, blogs and helpful step by step guides. Click here to see them

Mind UK

Check out Mind, the leading UK mental health charity: https://www.mind.org.uk/information-support/

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