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HELPFUL INFORMATION AND RESOURCES

Please see below for some helpful free resources 

Therapy Office
Psychologist Session
Supportive Friend

Free ACT resources

Start your ACT journey with this great self-help book, with all the accompanying resources available for free: https://contextualconsulting.co.uk/activate-your-life

Free Mindfulness Resources

Great free mindfulness resources: https://www.freemindfulness.org/

Mind UK

Check out Mind, the leading UK mental health charity: https://www.mind.org.uk/information-support/

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