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DR POTTER PSYCHOLOGY
HELPFUL INFORMATION AND RESOURCES
Please see below for some helpful free resources
Free ACT resources
Start your ACT journey with this great self-help book, with all the accompanying resources available for free: https://contextualconsulting.co.uk/activate-your-life
Free Mindfulness Resources
Great free mindfulness resources: https://www.freemindfulness.org/
ACT for Neurological Conditions
I am delighted to have authored a chapter in this amazing book available for pre-order here:
Fear of flying
FREE E-BOOK!
Start your journey to confidence by signing up to my free e-book with 5 grounding tips here
Free mental health focused blogs
Check out my blogs section for a range of free resources, blogs and helpful step by step guides. Click here to see them
Mind UK
Check out Mind, the leading UK mental health charity: https://www.mind.org.uk/information-support/
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