Fear of flying: your in flight audio companion

Six calming audio recordings to take you from the night before your flight all the way to touchdown, and beyond.
 
Created by clinical psychologist Dr Kristy Potter, this series is like having a calm, reassuring voice beside you at every stage of your journey. Each track meets you exactly where you are lying awake the night before, waiting at the gate, gripping the armrest through take-off, and gently guides you back to steadier ground.
 
Rather than telling you to "just relax," Dr Potter helps you understand what your anxious brain is actually doing and how to work with it instead of against it. The approach draws on proven psychological techniques: grounding, noticing thoughts without being ruled by them, and reconnecting with the reason you're flying in the first place.
 
What's included — 6 audio tracks:
The Night Before – settle a racing mind and anticipatory anxiety
Departures – stay grounded through the wait at the airport
Take Off – move through the moment that many fear most
Turbulence – steady yourself when the plane moves
Landing – ease into the final descent
Reflection – process the experience and build confidence for next time
 
Listen through headphones at each stage of your trip, or use them in advance to prepare. Yours to keep and return to on every flight.
 
You don't have to feel fearless to fly. You just need the right voice beside you.